Planning des Cours
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Cross Training Hyrox
Lundi
WOD
09:00 – 10:00 • 60 min
Espace CROSSTRAINING
Haltero
10:15 – 11:15 • 60 min
Espace CROSSTRAINING
OPEN GYM
11:15 – 12:15 • 60 min
Espace CROSSTRAINING
WOD
12:15 – 13:15 • 60 min
Espace CROSSTRAINING
OPEN GYM
13:15 – 17:30 • 255 min
Espace CROSSTRAINING
HYROX
17:30 – 18:30 • 60 min
Espace CROSSTRAINING
WOD
18:45 – 19:45 • 60 min
Espace CROSSTRAINING
HALTERO
20:00 – 21:00 • 60 min
Espace CROSSTRAINING
Mardi
WOD
09:00 – 10:00 • 60 min
Espace CROSSTRAINING
HYROX
10:15 – 11:15 • 60 min
Espace CROSSTRAINING
Open Gym
11:15 – 12:15 • 60 min
Espace CROSSTRAINING
WOD
12:15 – 13:15 • 60 min
Espace CROSSTRAINING
Open Gym
13:15 – 17:30 • 255 min
Espace CROSSTRAINING
Gym
17:30 – 18:30 • 60 min
Espace CROSSTRAINING
WOD
18:45 – 19:45 • 60 min
Espace CROSSTRAINING
HYROX
20:00 – 21:00 • 60 min
Espace CROSSTRAINING
Mercredi
WOD
09:00 – 10:00 • 60 min
Espace CROSSTRAINING
HALTERO
10:15 – 11:15 • 60 min
Espace CROSSTRAINING
Open Gym
11:15 – 12:15 • 60 min
Espace CROSSTRAINING
WOD
12:15 – 13:15 • 60 min
Espace CROSSTRAINING
cours - Open Gym
13:15 – 14:00 • 45 min
cours - CROSS TRAINING ADO
14:00 – 15:00 • 60 min
Open Gym
15:00 – 17:30 • 150 min
Espace CROSSTRAINING
HALTERO
17:30 – 18:30 • 60 min
Espace CROSSTRAINING
WOD
18:45 – 19:45 • 60 min
Espace CROSSTRAINING
Haltero
20:00 – 21:00 • 60 min
Espace CROSSTRAINING
Jeudi
WOD
09:00 – 10:00 • 60 min
Espace CROSSTRAINING
GYM
10:15 – 11:15 • 60 min
Espace CROSSTRAINING
Open
11:15 – 12:15 • 60 min
Espace CROSSTRAINING
WOD
12:15 – 13:15 • 60 min
Espace CROSSTRAINING
Open gym
13:15 – 17:30 • 255 min
Espace CROSSTRAINING
HYROX
17:30 – 18:30 • 60 min
Espace CROSSTRAINING
WOD
18:45 – 19:45 • 60 min
Espace CROSSTRAINING
FUNCTIONAL BODYBUILDING
20:00 – 21:00 • 60 min
Espace CROSSTRAINING
Vendredi
WOD TEAM A
09:00 – 10:00 • 60 min
Espace CROSSTRAINING
HYROX
10:15 – 11:15 • 60 min
Espace CROSSTRAINING
OPEN GYM
11:15 – 12:15 • 60 min
Espace CROSSTRAINING
WOD TEAM B
12:15 – 13:15 • 60 min
Espace CROSSTRAINING
OPEN GYM
13:15 – 17:30 • 255 min
Espace CROSSTRAINING
cours - CROSS TRAINING ADO
17:30 – 18:30 • 60 min
Espace CROSSTRAINING
WOD TEAM A
18:45 – 19:45 • 60 min
Espace CROSSTRAINING
HYROX
20:00 – 21:00 • 60 min
Espace CROSSTRAINING
Lundi
Mardi
Mercredi
Jeudi
Vendredi
Samedi
Dimanche
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
WOD
09:00 – 10:00
Espace CROSSTRAINING
Haltero
10:15 – 11:15
Espace CROSSTRAINING
OPEN GYM
11:15 – 12:15
Espace CROSSTRAINING
WOD
12:15 – 13:15
Espace CROSSTRAINING
OPEN GYM
13:15 – 17:30
Espace CROSSTRAINING
HYROX
17:30 – 18:30
Espace CROSSTRAINING
WOD
18:45 – 19:45
Espace CROSSTRAINING
HALTERO
20:00 – 21:00
Espace CROSSTRAINING
WOD
09:00 – 10:00
Espace CROSSTRAINING
HYROX
10:15 – 11:15
Espace CROSSTRAINING
Open Gym
11:15 – 12:15
Espace CROSSTRAINING
WOD
12:15 – 13:15
Espace CROSSTRAINING
Open Gym
13:15 – 17:30
Espace CROSSTRAINING
Gym
17:30 – 18:30
Espace CROSSTRAINING
WOD
18:45 – 19:45
Espace CROSSTRAINING
HYROX
20:00 – 21:00
Espace CROSSTRAINING
WOD
09:00 – 10:00
Espace CROSSTRAINING
HALTERO
10:15 – 11:15
Espace CROSSTRAINING
Open Gym
11:15 – 12:15
Espace CROSSTRAINING
WOD
12:15 – 13:15
Espace CROSSTRAINING
cours - Open Gym
13:15 – 14:00
cours - CROSS TRAINING ADO
14:00 – 15:00
Open Gym
15:00 – 17:30
Espace CROSSTRAINING
HALTERO
17:30 – 18:30
Espace CROSSTRAINING
WOD
18:45 – 19:45
Espace CROSSTRAINING
Haltero
20:00 – 21:00
Espace CROSSTRAINING
WOD
09:00 – 10:00
Espace CROSSTRAINING
GYM
10:15 – 11:15
Espace CROSSTRAINING
Open
11:15 – 12:15
Espace CROSSTRAINING
WOD
12:15 – 13:15
Espace CROSSTRAINING
Open gym
13:15 – 17:30
Espace CROSSTRAINING
HYROX
17:30 – 18:30
Espace CROSSTRAINING
WOD
18:45 – 19:45
Espace CROSSTRAINING
FUNCTIONAL BODYBUILDING
20:00 – 21:00
Espace CROSSTRAINING
WOD TEAM A
09:00 – 10:00
Espace CROSSTRAINING
HYROX
10:15 – 11:15
Espace CROSSTRAINING
OPEN GYM
11:15 – 12:15
Espace CROSSTRAINING
WOD TEAM B
12:15 – 13:15
Espace CROSSTRAINING
OPEN GYM
13:15 – 17:30
Espace CROSSTRAINING
cours - CROSS TRAINING ADO
17:30 – 18:30
Espace CROSSTRAINING
WOD TEAM A
18:45 – 19:45
Espace CROSSTRAINING
HYROX
20:00 – 21:00
Espace CROSSTRAINING
Tatami 1 - Tatami 2
Lundi
Kick boxing
10:00 – 11:30 • 90 min
Tatami 1
JJB KIMONO (GI)
10:00 – 11:30 • 90 min
Tatami 2
BOXE ANGLAISE
11:30 – 13:00 • 90 min
Tatami 1
MMA ADULTE
11:30 – 13:00 • 90 min
Tatami 2
LIBRE ACCES
13:00 – 16:30 • 210 min
Tatami 1 - Tatami 2
BOXE ANGLAISE
17:00 – 18:30 • 90 min
Tatami 1
MMA ADULTE
17:00 – 18:30 • 90 min
Tatami 2
JJB KIMONO (GI)
18:30 – 20:00 • 90 min
Tatami 2
KICK BOXING
18:30 – 20:00 • 90 min
Tatami 1
MMA ADULTE
20:00 – 21:30 • 90 min
Tatami 2
MUAY THAI
20:00 – 21:30 • 90 min
Tatami 1
Mardi
KICK BOXING
10:00 – 11:30 • 90 min
Tatami 1
MMA ADULTE
10:00 – 11:30 • 90 min
Tatami 2
BOXE ANGLAISE
11:30 – 13:00 • 90 min
Tatami 1
JJB KIMONO (GI)
11:30 – 13:00 • 90 min
Tatami 2
LIBRE ACCES
13:00 – 16:30 • 210 min
Tatami 1 - Tatami 2
JJB NO GI GRAPPLING
17:00 – 18:30 • 90 min
Tatami 2
MUAY THAI
17:00 – 18:30 • 90 min
Tatami 1
BOXE ANGLAISE
18:30 – 20:00 • 90 min
Tatami 1
MMA ADULTE
18:30 – 20:00 • 90 min
Tatami 2
JJB KIMONO (GI)
20:00 – 21:30 • 90 min
Tatami 2
KICK BOXING
20:00 – 21:30 • 90 min
Tatami 1
Mercredi
BABY BOXE
09:15 – 10:00 • 45 min
BOXE ENFANT 5 - 10
10:00 – 11:00 • 60 min
KICK BOXING - MUAY THAI 5 - 10
11:00 – 12:00 • 60 min
LIBRE ACCES
12:00 – 14:30 • 150 min
Tatami 1 - Tatami 2
MMA ADO
15:00 – 16:00 • 60 min
BOXE ADO 11 - 16
16:00 – 17:00 • 60 min
KICK THAI
17:00 – 18:00 • 60 min
JJB ENFANT - ADO
18:00 – 19:30 • 90 min
Tatami 1
cours - Kick Boxing femmes
18:00 – 19:30 • 90 min
Tatami 2
Sparring JJB Gi/No Gi
19:30 – 21:00 • 90 min
Tatami 1
cours - Sparring Boxe anglaise / Muay thai
19:30 – 21:00 • 90 min
Tatami 2
Jeudi
BOXE ANGLAISE
10:00 – 11:30 • 90 min
Tatami 1
JJB KIMONO
10:00 – 11:30 • 90 min
Tatami 2
KICK BOXING
11:30 – 13:00 • 90 min
Tatami 2
MMA ADULTE
11:30 – 13:00 • 90 min
Tatami 2
LIBRE ACCES
13:00 – 16:30 • 210 min
Tatami 1 - Tatami 2
BOXE ANGLAISE
17:00 – 18:30 • 90 min
Tatami 1
JJB KIMONO (GI)
17:00 – 18:30 • 90 min
Tatami 2
KICK BOXING
18:30 – 20:00 • 90 min
Tatami 1
MMA ADULTE
18:30 – 20:00 • 90 min
Tatami 2
JJB NO GI GRAPPLING
20:00 – 21:30 • 90 min
Tatami 2
MUAY THAI
20:00 – 21:30 • 90 min
Tatami 1
Vendredi
MUAY THAI
10:00 – 11:30 • 90 min
Tatami 2
MMA ADULTE
10:00 – 11:30 • 90 min
Tatami 2
BOXE ANGLAISE
11:30 – 13:00 • 90 min
Tatami 1
JJB KIMONO (GI)
11:30 – 13:00 • 90 min
Tatami 2
LIBRE ACCES
13:00 – 17:30 • 270 min
Tatami 1 - Tatami 2
JJB ENFANT - ADO
18:00 – 19:00 • 60 min
BOXE ADO 11 - 16
19:00 – 20:30 • 90 min
BOXE ENFANT 5 - 10
19:00 – 20:30 • 90 min
KICK BOXING - MUAY THAI 5 - 10
19:00 – 20:30 • 90 min
KICK - THAI 11 - 16
19:00 – 20:30 • 90 min
MMA ADO
19:00 – 20:30 • 90 min
Tatami 1
cours - Kick Boxing femmes
19:00 – 20:30 • 90 min
Tatami 2
Samedi
Lundi
Mardi
Mercredi
Jeudi
Vendredi
Samedi
Dimanche
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Kick boxing
10:00 – 11:30
Tatami 1
JJB KIMONO (GI)
10:00 – 11:30
Tatami 2
BOXE ANGLAISE
11:30 – 13:00
Tatami 1
MMA ADULTE
11:30 – 13:00
Tatami 2
LIBRE ACCES
13:00 – 16:30
Tatami 1 - Tatami 2
BOXE ANGLAISE
17:00 – 18:30
Tatami 1
MMA ADULTE
17:00 – 18:30
Tatami 2
JJB KIMONO (GI)
18:30 – 20:00
Tatami 2
KICK BOXING
18:30 – 20:00
Tatami 1
MMA ADULTE
20:00 – 21:30
Tatami 2
MUAY THAI
20:00 – 21:30
Tatami 1
KICK BOXING
10:00 – 11:30
Tatami 1
MMA ADULTE
10:00 – 11:30
Tatami 2
BOXE ANGLAISE
11:30 – 13:00
Tatami 1
JJB KIMONO (GI)
11:30 – 13:00
Tatami 2
LIBRE ACCES
13:00 – 16:30
Tatami 1 - Tatami 2
JJB NO GI GRAPPLING
17:00 – 18:30
Tatami 2
MUAY THAI
17:00 – 18:30
Tatami 1
BOXE ANGLAISE
18:30 – 20:00
Tatami 1
MMA ADULTE
18:30 – 20:00
Tatami 2
JJB KIMONO (GI)
20:00 – 21:30
Tatami 2
KICK BOXING
20:00 – 21:30
Tatami 1
BABY BOXE
09:15 – 10:00
BOXE ENFANT 5 - 10
10:00 – 11:00
KICK BOXING - MUAY THAI 5 - 10
11:00 – 12:00
LIBRE ACCES
12:00 – 14:30
Tatami 1 - Tatami 2
MMA ADO
15:00 – 16:00
BOXE ADO 11 - 16
16:00 – 17:00
KICK THAI
17:00 – 18:00
JJB ENFANT - ADO
18:00 – 19:30
Tatami 1
cours - Kick Boxing femmes
18:00 – 19:30
Tatami 2
Sparring JJB Gi/No Gi
19:30 – 21:00
Tatami 1
cours - Sparring Boxe anglaise / Muay thai
19:30 – 21:00
Tatami 2
BOXE ANGLAISE
10:00 – 11:30
Tatami 1
JJB KIMONO
10:00 – 11:30
Tatami 2
KICK BOXING
11:30 – 13:00
Tatami 2
MMA ADULTE
11:30 – 13:00
Tatami 2
LIBRE ACCES
13:00 – 16:30
Tatami 1 - Tatami 2
BOXE ANGLAISE
17:00 – 18:30
Tatami 1
JJB KIMONO (GI)
17:00 – 18:30
Tatami 2
KICK BOXING
18:30 – 20:00
Tatami 1
MMA ADULTE
18:30 – 20:00
Tatami 2
JJB NO GI GRAPPLING
20:00 – 21:30
Tatami 2
MUAY THAI
20:00 – 21:30
Tatami 1
Pôle dance - Pilates - Pilates Reformer
Lundi
Pilates Reformer
09:00 – 10:00 • 60 min
Studio danse
Pilates sur tapis
11:30 – 12:30 • 60 min
Studio danse
Pilates Reformer
12:30 – 13:30 • 60 min
Studio danse
Pole dance
14:00 – 15:30 • 90 min
Studio danse
Pilates sur tapis
16:00 – 17:00 • 60 min
Studio danse
Pilates reformer
17:00 – 18:00 • 60 min
Studio danse
Pole dance
19:00 – 20:30 • 90 min
Studio danse
Mardi
Mercredi
Jeudi
Vendredi
Dimanche
Repos
Lundi
Mardi
Mercredi
Jeudi
Vendredi
Samedi
Dimanche
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Pilates Reformer
09:00 – 10:00
Studio danse
Pilates sur tapis
11:30 – 12:30
Studio danse
Pilates Reformer
12:30 – 13:30
Studio danse
Pole dance
14:00 – 15:30
Studio danse
Pilates sur tapis
16:00 – 17:00
Studio danse
Pilates reformer
17:00 – 18:00
Studio danse
Pole dance
19:00 – 20:30
Studio danse
Pilates sur tapis
12:30 – 13:30
Studio danse
cours - pilates reformer
17:00 – 18:00
Pole dance
18:00 – 20:00
Studio danse
Pilates sur tapis
09:00 – 10:00
Studio danse
Pilates reformer
10:00 – 11:00
Studio danse
Pilates reformer
17:00 – 18:00
Studio danse
Pole dance
09:00 – 10:30
Studio danse
Pole dance
18:00 – 19:30
Studio danse
Pilates sur tapis
19:30 – 20:30
Studio danse
Pilates reformer
20:30 – 21:30
Studio danse
Repos